As a humanistic, practical, solution-focused therapist, my treatment approach is to provide support with compassion and insight  to help you address current and/or long-standing difficulties. With sensitivity and empathy, I help you bring resolution to a wide range of life challenges and psychological issues.

I incorporate the most recent, effective, evidence-based strategies, and I strive to provide the treatment that will be the most helpful for each client.  I will work with you to build on your strengths and achieve your life goals.

Some of the strategies I use to help you achieve your goals include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy for Couples, Mindfulness-based stress reduction, Eye Movement and Desensitization and Reprocessing (EMDR) to help in healing from trauma, and Schematherapy to address longstanding self-defeating patterns.  Please click on "Services Provided" on the left for a comprehensive list of what I can help You with.

My most frequently called upon areas of expertise include couples or relationship counselling, and providing effective treatment for difficulties with anxiety, such as panic, excessive worry, and trauma.